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Seuraava
15 lokakuuta 2021
Whew! It has been 3 weeks of birthdays and Thanksgiving…got buckled down this week and bit the bullet this morning to step on the scale. Happy with this! I know it has been much higher the last few weeks. Plus I haven’t been exercising nearly as much as usual or as much as I would like to but life has been busy. I’m hoping things settle down in the next little bit so I can get back to a good fitness routine. I miss it!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
52,6 kg
10,3 kg
0,5 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,1 kg viikossa
23 syyskuuta 2021
I decided to weigh in today simply to compare to one year ago today. Although my weight is up a pound from my last weigh in, I’m very much okay with it because a) I have made peace with the minor fluctuations as long as I’m within my weight window and b) I am down 3 pounds from this day last year, which I think I means I really have achieved maintenance. I have learned how to manage nutrition and exercise but also how to not overly restrict or obsess. My outlook is healthier now than it was a year ago, and that’s as big a success as the weight loss.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
53,1 kg
9,9 kg
0,9 kg
Kohtuullisen hyvin
(1 kommentti)
Painonnousu 0,2 kg viikossa
10 syyskuuta 2021
Getting back on track this past week and decided to weigh in…pleasantly surprised! I opened the vault a bit throughout August and know I was weighing in heavier (probably 4-8 pounds at times) but I’ve tried not to beat myself up over it. Getting more disciplined again has paid off.
Now for the real victory…this morning a coworker gave me a compliment and, without thinking, I just said “thank you!” This is kind of major for me since I have never really been able to accept a compliment, especially any sort of physical/body compliment. I always deflect, deny, brush it off…not that I completely “feel” it yet, but I have been working on graciously accepting compliments of any kind and today it just….happened…without being intentional. It was only later in the day when I replayed that interaction that I realized how natural it had been. It’s pretty cool to think of the mental successes catching up with the physical.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
52,6 kg
10,3 kg
0,5 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,0 kg viikossa
22 heinäkuuta 2021
I have stopped doing regular weigh ins because it was becoming problematic. I still weigh myself a few times a week but I’m trying not to stress as long as I keep within a “window” I have set for myself…113-119lbs. I recognize that my weight can fluctuate by this much even daily so recording daily weigh ins is no longer necessary for me to stay on track, and not recording so often seems better for my mental outlook. Earlier this week, I was up around 119 and now, without getting crazy with my diet, I’m around 116. A couple of weeks ago I flowed between 114 and 117. I’m okay here. I have made some changes that I really needed to make but I’m also not overly restrictive anymore. I know how to eat healthy AND how to enjoy a treat. I exercise as much as I wish to and I have achieved a leanness I’ve never had. I’m in better shape now than ever before as I approach 40. I’m pleased with what I have accomplished.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
52,7 kg
10,3 kg
0,5 kg
Kohtuullisen hyvin
(5 kommenttia)
Painonnousu 0,1 kg viikossa
11 kesäkuuta 2021
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
52,2 kg
10,8 kg
0 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,6 kg viikossa
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