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Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.
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81,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 164,44g | Prot: 69,53g | Hh: 33,15g.
Aamiainen: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Lounas: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Päivällinen: Guacamole with Tomatoes, Chicken Breast, Western Family Shredded Monterey Jack Cheese, Our Family Diced Tomatoes, Oscar Mayer Traditional Bacon, Mixed Salad Greens. Välipalat/Muut: Meijer Salted Roasted Pecans. lisää...
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Painonpudotus 0,2 kg viikossa
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