Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 16 huhtikuuta 2018
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75,7 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Ei sovellu.
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2361 kcal
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Rasva: 131,50g | Prot: 80,45g | Hh: 231,60g.
Aamiainen: Now Chewable C-500 (Now), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Strawberries, Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lounas: Sea Salt, Hain Canola Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Sea Salt, Kikkoman Panko Japanese Style Bread Crumbs, Onions, Parsley, Black Pepper, Dill, Lemon Juice, Lemon Peel, Black Pepper, Egg, Simple Truth Organic Wheat Bread (Simple Truth Organic), Gala Apples. Päivällinen: Whipped Heavy Cream (Sweetened), Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Great Value Organic Vitamin D Milk, Instant Coffee (Decaffeinated, Dry Powder), Tessemae's Organic Lemon Garlic Dressing & Marinade (Tessemae's), Lemon, Carrots, Celery, Strawberries, Oriental Radishes, Radish, Cos or Romaine Lettuce, Simple Truth Organic Baby Spring Mix, Breaded Chicken Patty, Fillet or Tenders, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Red Onions, Black Pepper, Sea Salt, Lime Juice, Pineapple, Radish, Cilantro, Black Pepper, Sea Salt, Polaner All Fruit Spreadable Fruit - Apricot (Polaner), Lime Juice, Cilantro, Radish, Red Onions, Pineapple. Välipalat/Muut: Simple Truth Organic Crunchy Hazelnut Spread (Simple Truth Organic), Dave's Killer Bread Good Seed Light Bread, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Roasted Garlic Hummus (Sabra), Baked Pita Chips - Garden Veggie Medley (Stacy's Pita Chip Company), Breaded Chicken Patty, Fillet or Tenders, Harvest Snaps Snapea Crisps - Caesar (Harvest Snaps), Rhythm Superfoods Kool Ranch Kale Chips. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
16 huhti 18 jäseneltä: SquirrelB
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Having a couple decent "#2" restroom breaks helps a lot! :P Feels sooo much better! ;) Course, that means I didn't really do anything, but thanks for the encouragement, everyone! ^^
16 huhti 18 jäseneltä: Meadow Mist
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16 huhti 18 jäseneltä: 8Patty
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Painohistoria - Meadow Mist
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