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Overall I like what I am seeing. Current stats are
7.5% body fat
47% Muscle
Have been lifting some so I expect my weight may go up if I put on any lean muscle mass.
Still have areas of flab and or lose skin but it does appear to be slowly going away. Need to keep on keepin on.
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76,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,1 kg viikossa
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