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At the same weight as last week, Uh oh! 214.2
I rode my bike casually 14 miles this am, lil over an hour. It was just to get back into it.
Today is my 1st day off of 5 in a row. I have a party we are attending on Friday the 6th. Making Potato Salad. There is going to be brisket, and steak, and lots of dips (and chips!). I will overindulge for sure, and probably have a few beers.
Today, not much on Agenda. Have some homework to do, some chores I should do, and other junk I will probably avoid while I am playing Diablo III!
I will eat sensibly today. Just had eggs, veggies, and toast after my bike ride. Our Maid came in and was surprised to see me! I think I scare people., lol
Have a great day y'all. Happy 4th to my American friends. Be safe.
/Cheers, JP
Gratitude List:
Music
Bike
Wife
Kids
Kitty
Strava
Fatsecret
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97,2 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2487 kcal
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Rasva: 114,07g | Prot: 100,10g | Hh: 275,64g.
Aamiainen: Onions & Peppers, Scrambled Egg, Toasted Whole Wheat Bread. Lounas: French Fries (Small), Chicken Philly. Päivällinen: Frankfurter or Hot Dog, Hamburger on Bun. Välipalat/Muut: Chocolate Ice Creams, Krispy Kreme. lisää...
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Painonpudotus 1,3 kg viikossa
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