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I'm a little surprised with the loss, but not really. I drank a 12pk of beer this weekend and didn't really watch what I was eating, but didn't go over board with portions...that's probably what saved me.
I need to do more meal planning and get back to basics for the diet, exercise is coming along nicely...not quite where I want to be, but definitely an improvement.
Hope everyone is having a great week!
Later.
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98,9 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2344 kcal
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Rasva: 58,88g | Prot: 60,38g | Hh: 410,26g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Grapes, Balsamic Dressing, Carrots, Broccoli, Healthy Request Tuscan Minestone Soup, Apples. Päivällinen: Whole Wheat Dinner Rolls, Hamburger Helper - Three Cheese. Välipalat/Muut: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Peek Freans Lifestyles Selections, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Silhouette 0% Yogurt, Bananas, Silhouette 0% Yogurt. lisää...
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3679 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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