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Yesterday I had 2 4-HTPs before breakfast, one before work, and 2 before dinner. That may be the winning combination.
Strengths yesterday:
-almost PERFECT macros
-exercised several times throughout the day
-ate out at Brigs for breakfast but had few carbs and didn’t over-do it on calories
-no craving-induced snacking
-went to the shopping center that has a frozen yogurt shop AND a cupcake shop; didn’t go into either one.
Weaknesses yesterday:
-after making the kids panko-breaded chicken strips, I ate two. I tracked it but it wasn’t in my plan.
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59,5 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1276 kcal
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Rasva: 77,63g | Prot: 68,75g | Hh: 84,90g.
Aamiainen: Market Pantry Half & Half, Trader Joe's Whipped Cream Cheese, Cacique Cotija Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gwaltney Hardwood Smoked Bacon, Keto muffin. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Morenita Queso Fresco , Kroger Sliced Turkey Pepperoni. Päivällinen: St. Pierre Brioche Loaf, Jif Extra Crunchy Peanut Butter. Välipalat/Muut: Runa Berry Energy Drink, Honeydew Melons , KeVita Strawberry Acai Coconut. lisää...
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Painonpudotus 0,2 kg viikossa
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