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I ate waaaaay too much in celebration for the 4th of July. None of the calories were alcohol related, it was all sweets for me! A double serving of Gelato and 6 cheesecake cupcakes... I tell ya, I am the best at rationalizing to eat more, the 4th only happens once a year, I need to make sure to celebrate it as much as I can. Doesn't make sense now, but it sure did at the time! :) Now if only I could reverse that way of thinking into rationalizing to eat less! Oh well, today is a new day!
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46,2 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1665 kcal
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Rasva: 46,71g | Prot: 103,26g | Hh: 187,86g.
Aamiainen: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lounas: Red, White, & Blueberry Cheesecake, Carrot Kinpira, Furikake, Grape Tomato, Jasmine Rice, Water, Blueberries, Blackberries, Egg. Päivällinen: Sweet Potato, Amazing Pork Tenderloin in the Slow Cooker. Välipalat/Muut: Milky Way Mini Ice Cream Bars, Bonbons Gel�e, Pei Tien Energy 99 Sticks (Taro Flavor), Red, White, & Blueberry Cheesecake. lisää...
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1833 kcal
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Harjoitus:
Max Cardio Conditioning - 47 minuuttia, Insane Abs - 33 minuuttia, Lepo - 7 tuntia ja 20 minuuttia, Nukkuminen - 6 tuntia ja 23 minuuttia, Toimistotyö - 6 tuntia ja 57 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonnousu 5,1 kg viikossa
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