|
Well my arms are sore... I trimmed three pretty big shrubs, and I pulled two buckets of weeds.. I am going to go out this a.m. and get the weeds that were in the sunshine, cause now they are nicely shaded. I have one more bush that needs trimming down.. but my arms are so freaking sore.. there is no way I could use the hedge shears. My whole chest area is crazy sore, my biceps,under my armpits, and my shoulder blades. That my friends was a workout. I had no idea I was doing it either. I hope everyone has a good day today.
|
97,5 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 30,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1363 kcal
|
Rasva: 59,26g | Prot: 58,04g | Hh: 154,53g.
Aamiainen: light sour cream, salsa, lettuce, ground turkey, fajita tortillas . Lounas: yukon gold potatoes, peanut butter, bagel thin. Päivällinen: orida french fries, Ranch Salad Dressing, pizza rolls, Chicken Nuggets. lisää...
|
|
2729 kcal
|
Harjoitus:
Ajaminen - 2 tuntia, Pihatyöt (puutarhanhoito) - 45 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,6 kg viikossa
|