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Phew, I was hoping those couple pounds I gained from the weekend would be an easy loss, and there goes one of them already. Hopefully I’ll be rid of the second extra pound tomorrow morning and back to steady loss the rest of the week.
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59,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1370 kcal
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Rasva: 81,99g | Prot: 88,03g | Hh: 81,41g.
Aamiainen: Market Pantry Half & Half, Flaxseed pancakes. Lounas: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, KeVita Blueberry Cherry Sparkling Probiotic Drink, Cacique Cotija Cheese, Trader Joe's Whole Wheat British Muffins, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Päivällinen: Trader Joe's Organic Shredded Mozzarella Cheese, Sticky Fingers Memphis Original Barbecue Sauce, Cooked Perfect Homestyle Meatballs. Välipalat/Muut: Lipton Iced Tea Southern Sweet Tea, Truvia Baking Blend, Kroger CARBmaster Strawberry Protein Smoothie. lisää...
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Painonpudotus 3,2 kg viikossa
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