|
I am back, making another attempt to regain control. Too many things were happening recently. I made a decision to take some time off FS. Unfortunately I only once again proved to myself that while I do not lose weight by just counting calories, I do gain weight when I stop doing that. Unfortunately too many things are still going on, but if I do not make another attempt now, I will only have more weight to lose later on.
|
79,8 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1171 kcal
|
Rasva: 80,52g | Prot: 65,92g | Hh: 52,16g.
Aamiainen: Coffee, Almond, Butter, Egg, Green onions, Tomatoes, Coconut oil, Sea Buckthorn 100. Lounas: Beef tongue, Sauerkraut. Päivällinen: Balsamic Vinegar, Olive Oil, Watercress, Green Leaf Lettuce, California Avocados, Shrimp, Tomato. Välipalat/Muut: Apricot. lisää...
|
|
2112 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,6 kg viikossa
|