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Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)
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110,4 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2139 kcal
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Rasva: 66,13g | Prot: 216,87g | Hh: 164,27g.
Aamiainen: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. Lounas: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Päivällinen: Chicken Leg (Skin Not Eaten), Sweet Potato. Välipalat/Muut: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. lisää...
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Painonpudotus 0,6 kg viikossa
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