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Just wanted to give a big thanks to all of you who supported me yesterday through the fallout from "the chickening". The damage doesn't appear to be as bad as I feared!
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103,6 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 37,8 kg.
Dieetin noudattaminen: Huonosti.
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1423 kcal
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Rasva: 56,32g | Prot: 105,65g | Hh: 125,88g.
Aamiainen: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Lounas: Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Athenos Natural Crumbled Feta Cheese, Cooked Egg White, Kraft Miracle Whip Dressing, Mustard, Food Lion New York Strip Steak. Päivällinen: Vegetable Oil, Chicken Pad See Ew. Välipalat/Muut: Ghirardelli Dark Chocolate Chips, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. lisää...
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Painonpudotus 0,3 kg viikossa
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