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fasted 24 hrs yesterday, had 1 bullet proof coffee and two single servings amino energy, just ate one meal at 3:30. feel wonderful!
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69,7 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1289 kcal
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Rasva: 94,74g | Prot: 88,89g | Hh: 25,90g.
Aamiainen: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Large Grade A Eggs, Organic Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lounas: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit, Avocados, Kroger Pork Rinds, Frontera Guacamole Mix. Välipalat/Muut: Boar's Head Pastrami Cap-Off Top Round, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. lisää...
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Painonpudotus 3,8 kg viikossa
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