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Back from my quilting/mini vacation. Had a great time 😁, gained weight😢. Too many home made treats. Reunited with old friends in Alabama, visited with my daughter, toured the Space museum, etc. Am exhausted but happy. Now back on track and on f.s. For inspirzation.
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93,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1373 kcal
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Rasva: 74,25g | Prot: 60,50g | Hh: 114,05g.
Aamiainen: Chocolate Chip Cookie. Lounas: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg. Päivällinen: Bush's Best Maple Cured Bacon Baked Beans, Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), American Cheese, Hamburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Ferrero Ferrero Rocher Hazelnut Chocolates, Reese's Peanut Butter Cups Assortment. lisää...
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Painonnousu 1,7 kg viikossa
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