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Woke up this morning kind of hungry and with a craving for something sweet. Stopped on the way to work to get a diet soft drink (my weakness although I've been quite good lately). Got to work and realized I had grabbed the full sugar version by mistake. I briefly considered drinking the syrupy sweet goodness, but then read the label. 1380 calories and 138g of sugar. I immediately sent it down the drain and had a sparkling water instead. Feeling better now. Maybe I was just a little dehydrated.
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102,8 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 23,5 kg.
Dieetin noudattaminen: 100%.
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1108 kcal
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Rasva: 70,75g | Prot: 79,84g | Hh: 51,44g.
Aamiainen: Snak Club Raw Almonds. Lounas: Arctic Shores Imitation Crab Meat, Good Sense Raw Sunflower Seeds, Publix Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Päivällinen: Cucumber (with Peel), Chicken Breast. Välipalat/Muut: 365 Roasted & Unsalted Almonds. lisää...
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Painonpudotus 3,8 kg viikossa
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