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It seems like the freaking scale is just tontine me, on day I'm 152 , other days 148 and 151 and a Another day 152 I go down to 152.8 and then another day I go to 148 .4 148.2 today I'm beginning to think this fat is just sticking to my bones , it's like stuck to it , glued to it , froze to my freaking bones , it's been like this for over 3 months , is just so frustrating .\(^_~)/
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67,3 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2016:
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797 kcal
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Rasva: 20,47g | Prot: 67,54g | Hh: 82,47g.
Aamiainen: Zachary Cordial Cherries, Sweet Potato, Broccoli, Roma Tomatoes, Marketside Baby Kale & Spinach Blend, Kirkland Signature Tilapia Loins. Lounas: 2% Fat Milk, Mission Yellow Corn Tortillas, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Välipalat/Muut: Dannon Oikos Greek Frozen Yogurt - Key Lime. lisää...
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Painonpudotus 0,1 kg viikossa
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