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Not recording religiously, but trying to eat responsibly. Yesterday, I had more junk, but we were on a marathon shopping quest most of the day. I am nervous because I am not conforming to the regular patterns that have gotten me this far, and I still don't think this method is reliable, but it is working well enough for the moment. Still, as things settle down, I will need to take up the old regimen.
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60,2 kg
Tähän mennessä pudotettu: 28,2 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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213 kcal
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Rasva: 2,32g | Prot: 22,72g | Hh: 27,02g.
Aamiainen: strawberries, cherries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. lisää...
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1682 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 1,3 kg viikossa
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