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Up some today. I think because I treated myself in mothers day to a polish jelly donut for breakfast and a soft serve ice cream later in the day. And I was close to my calorIe allotment but didn't go over it. And in the afternoon, I realized I craved more sugary goodies. My sugar addictions. So back on the wagon today.
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91,3 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 18,7 kg.
Dieetin noudattaminen: Huonosti.
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1525 kcal
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Rasva: 73,75g | Prot: 73,75g | Hh: 140,01g.
Lounas: Orange Lemon Drink, Costco Hot Dog. Päivällinen: Kraft Strawberry Vinaigrette, Mixed Salad Greens, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Keebler Toasteds Wheat Crackers, Potato Chips, Orange. lisää...
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2372 kcal
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Harjoitus:
Toimistotyö - 30 minuuttia, Shoppailu - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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