Päiväkirja - posterchild66, 16 heinä 12

Hoop dee do! 214.6 This am.

I miss Disneyworld, I think my one true love.

Took an impromptu couple days off work. The time was just right, Ramadan begins Friday, Kids are out of school, I feel good about biking. So I am off until Wednesday.

This AM i took the opportunity for a bike ride. I did my "short" trek of 16 miles to the pier and back. It is really nice, riding by the sea, desolate (no traffic), nice pavement/walkways, and today even the wind cooperated. By cooperated I will say 80% cooperated. It was only in my face on the way home (west I think) and just a light breeze. Took a few pictures.

Top one is a few from the top of the seawall towards port. USS Iwo Jima is there for a visit with its deck full of power. XD The other one is a pic of me all geared up. Just seemed appropriate at the time.





Its 102 degrees now at 8AM. I drank my entire 3L of water on this journey today.

I am getting ready to make Pancakes! I wanted Banana nut, but "Yes, We have no Bananas!" So maybe chocolate chip and walnuts? I dunno. Kids should be up soon.

Homework to do, lunch, and not much else today. About to beat Diablo on the 2nd level (nightmare?) I dunno.

Gratitude List:
Friends
Wife
Kids
Kitty (Smart, stays off counters until wife leaves room)
Biking


97,3 kg Tähän mennessä pudotettu: 24,7 kg.    Vielä jäljellä: 13,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 16 heinäkuuta 2012:
1299 kcal Rasva: 60,41g | Prot: 48,45g | Hh: 146,23g.   Aamiainen: Syrup, Pancakes. Lounas: Sour Cream, French Fries (Small), Chicken Strips, Potato Skins. Päivällinen: Pancake. lisää...
3535 kcal Harjoitus: Pyöräily (kohtalainen) - 21 km/h - 1 tunti, Lepo - 6 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
Painonpudotus 1,9 kg viikossa

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Painohistoria - posterchild66


Hanki sovellus
    
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