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Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. Probably wld be better if i had more exercise, but thats not going to happen.... and it would only make me eat more.
anyway that 300g is probably only water loss because i didnt drink much yesterday.
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85,9 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: 100%.
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996 kcal
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Rasva: 78,99g | Prot: 56,92g | Hh: 18,58g.
Aamiainen: Cream Cheese, baking powder, Egg, flaxseed meal. Lounas: cheese, parmesan, flaxseed meal, baking powder, Egg. Päivällinen: lamb, olive oil, cabbage, octopus. lisää...
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Painonpudotus 0,3 kg viikossa
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