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Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
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88,0 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 26,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1313 kcal
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Rasva: 55,09g | Prot: 54,57g | Hh: 130,15g.
Aamiainen: Diet Hot Cocoa, coffee, splenda, tea, Activia Light Fat Free Vanilla Yogurt. Lounas: croutons, hot sauce, celery, lemon juice, apple, mayo, lettuce, egg, canned tuna. Päivällinen: Green Beans, boston market chicken carver. Välipalat/Muut: almonds. lisää...
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2649 kcal
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Harjoitus:
Nukkuminen - 10 tuntia ja 45 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Toimistotyö - 6 tuntia, pedometer walking - 1 tunti, wii fit - 45 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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