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Yesterday I only had 2 protein bars and 1 to 2 quest protein shakes with spinach. Gotta keep the protein bars to 1 per day unless I can find ones that are 150 calories or less. 150 to 200 are restricted to one per day. Alternative IP way
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77,8 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1234 kcal
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Rasva: 70,33g | Prot: 130,68g | Hh: 34,93g.
Aamiainen: Quest S'mores Protein Bar, Egg. Lounas: McDonald's Hamburger Patty, Spinach, Quest Vanilla Milkshake Protein Powder. Päivällinen: Spinach, Quest Vanilla Milkshake Protein Powder, Bell Peppers, Ball Park Flame Grilled Beef with Cheese & Bacon. Välipalat/Muut: Sparkling Ice Ginger Lime. lisää...
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Painonpudotus 4,8 kg viikossa
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