yay! I'm finally moving in the right direction again after a plateau for about 2 weeks. It just feels good. 😊
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80,7 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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485 kcal
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Rasva: 6,64g | Prot: 46,79g | Hh: 63,45g.
Aamiainen: Silk Pure Almond Milk - Unsweetened Original, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Päivällinen: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Green Giant Broccoli Cuts. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars, Yoplait Greek 100 Whips - Vanilla Cupcake. lisää...
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Painonpudotus 3,2 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
23 touko 18 jäseneltä: marshakanady
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Awesome! Did you change anything?
23 touko 18 jäseneltä: EqFit23
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Nice way to break a plateau!
23 touko 18 jäseneltä: ny_shelly
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23 touko 18 jäseneltä: Sakiewicz
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thanks everyone!
and @EqFit..i took a break from being so rigid for a few days. i had a medical procedure done bc i was found to have the beginning stages of cervical cancer so i certainly haven't been exercising at all. btw-hopefully they removed everything and all will be fine just waiting on pathology report..anyway..back to what i was saying, i just gave myself a break for a few days i didn't go overboard like gorging on pizza and what not..just kind of relaxed on my diet a bit and then when i was feeling better after a week i got back to my normal diet..which i would say is low carb high protein and low fat...which just works for me. I think maybe giving myself a break and then starting up again may have been just what i needed..like perhaps my body was just getting used to what i was eating hence the plateau. Im extremely habitual in what i eat for some reason. also i stopped eating my natural peanut butter and switched to the pb2 powder which has a huge impact on fat and calories...whatever it may be something worked and I'm so thankful for it!
24 touko 18 jäseneltä: Moopxo
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