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I have got to cut out the damn candy.
The white chicken lasagna we had for supper last night was awful. I couldn't finish a small bowl of it. We got it from the prepared meals section of a place known for great sandwiches (and they are), but this was like eating a bowl of paper maché. For snacks, besides the damn candy, I ate leftover steak and sausage. I went to bed with that lead belly feeling. The only good thing about that is that it makes you sick of food. Maybe I should eat a stick of butter for a snack.
The final checkup with the surgery doc went well. I'm a good healer, thankfully.
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92,2 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 24,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3583 kcal
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Rasva: 155,84g | Prot: 155,78g | Hh: 408,32g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Cheesecake Factory Vanilla Bean Cheesecake, Cheesecake Factory Orange Chicken. Päivällinen: Wingstop Lemon Pepper Wings. lisää...
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Painonpudotus 2,5 kg viikossa
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