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I have lost 9lbs, but I wanted to add I know most of it was water. It still feels good to lose water. lol I am sure it will balance out. I hope I can lose 2 lbs of something tomorrow.lol I have not been sleeping well but that goes along with me dieting. Anytime I cut out starches, sugar and bad carbs I am wide awake. This should balance out by the end of the week, also.
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78,5 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: 100%.
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1729 kcal
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Rasva: 81,41g | Prot: 88,07g | Hh: 161,68g.
Aamiainen: Coffee-Mate Hazelnut Coffee Creamer, Great Value Pepper Jack Cheese Slice, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced. Lounas: Jiffy Blueberry Muffin Mix, Popsicle Cherry Popsicle, Chop't Avocado, Nabisco Triscuit Balsamic Vinegar & Basil, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Päivällinen: Cream Cheese, Popsicle Cherry Popsicle, Iced Coffee with Cream, Nabisco Triscuit Balsamic Vinegar & Basil, Taco or Tostada with Beef, Cheese and Lettuce. lisää...
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2027 kcal
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Harjoitus:
Istuminen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 14,3 kg viikossa
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