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Poor following of my plan gained me 0.9lbs...bummer!
More exercise, less food...it's all I can say.
I'm making progress in my muscle tone, but my weight seems to be stalling. I'm sure the beer is helping a lot, so that has to be cut back at a minimum. We've been asked to join friends tomorrow night, so I will have to show restraint since I will be camping this weekend with my daughter and meeting with my sister and brother in law on Saturday. Could be another bad beer weekend...
Today I made a break through in reducing my calories...I know shocker, don't eat such a big dinner...but I thought I would be "starving" if I didn't eat a filling dinner, but I felt full all evening with just a salad with salmon on it for protein...now I will be doing that most evenings and can make what ever anyone wants for dinner, while I have my salad with a different type of fish for dinner. I know that sounds pretty boring to most people, but I could eat the same thing everyday for years and not give it a second thought...check my diet calendar to see proof. My breakfasts are the same, my snacks are the same, my lunches are the same...it's only my dinners that change and that is because of my family not wanting the same thing everyday...I would have chicken with veggies every night if they would let me.
Anyway, I hope everyone had a great day!
I'm going to bed.
Later.
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99,7 kg
Tähän mennessä pudotettu: 21,4 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Huonosti.
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1684 kcal
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Rasva: 47,69g | Prot: 83,09g | Hh: 237,49g.
Aamiainen: Shreddies, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds), 2% Milk. Lounas: Healthy Request Chunky Vegetable Soup, Broccoli, Carrots, Ranch Dressing, Silhouette 0% Yogurt. Päivällinen: Balance Honey Dijon Dressing, Canned Salmon, Garden Salad. Välipalat/Muut: Chocolate Peanut Butter High Protein Bar, Silhouette 0% Yogurt, Bananas, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream. lisää...
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3790 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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