Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 26 toukokuuta 2018
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77,6 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1706 kcal
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Rasva: 71,22g | Prot: 58,60g | Hh: 209,49g.
Aamiainen: Bob Evans Original Pork Sausage Patties (59g), Bob Evans Original Pork Sausage Patties (59g), Jiffy Blueberry Muffin Mix, Popsicle Cherry Popsicle, Laurel Hill Nacho Cheese Tortilla Chips. Lounas: Coffee with Cream, Popsicle Cherry Popsicle, Taco or Tostada with Beef, Cheese and Lettuce. Päivällinen: White Bread, Peanut Butter, Popsicle Cherry Popsicle, Popsicle Cherry Popsicle, Cauliflower (Frozen), Lean Cuisine Marketplace Sesame Chicken. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
It has been a good day. I was a little hungrier but I had a cup of coffee
to hold me over. I just want to stay under 1500 calories. I would like to get back to 1300 calories daily. I am going to the doctor next Friday. I know it has only been two weeks, but I can at least see what progress I have made. I also want to see my bp, it was high last time. Now, if I can stay away from food the rest of the night. I am going to have to stay busy or sleep. lol Good luck everyone!
26 touko 18 jäseneltä: Suz7272
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If i start to feel hungry before I'm ready to eat, i drink water. Sometimes when we think we are hungry were actually thirsty. Plus it fills up my stomach for a bit.
26 touko 18 jäseneltä: cjodyssey
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26 touko 18 jäseneltä: cjodyssey
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Thank you cjodyssey! You are so right, I will drink water also. I am going to try and drink 8 glasses of water daily! Good Luck to you also!
26 touko 18 jäseneltä: Suz7272
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I started getting hungry tonight and I know this is normal. Besides drinking water and coffee I come on here and post. This also helps me not to give into temptation!
26 touko 18 jäseneltä: Suz7272
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