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7 day vacation at Disney world and I gained 7lbs 😳😂. Mostly water weight throughout my body. I ate so much and drank around the world twice lol. Plus I only worked out one day and it was mostly cloudy with storms so not much sweating this trip. Time to shred again
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82,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2092 kcal
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Rasva: 58,02g | Prot: 178,75g | Hh: 208,19g.
Aamiainen: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lounas: Chi-Chi's Whole Wheat Tortillas (Fajita Style), Ground Turkey, Brown Rice. Päivällinen: Near East Parmesan Couscous Mix, Skinless Chicken Breast, Wegmans Frozen Broccoli Florets. Välipalat/Muut: Southern Grove Asian Trail Mix, Baked or Broiled Cod, Wegmans Frozen Broccoli Florets. lisää...
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Painonnousu 0,5 kg viikossa
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