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9st 11 (half on at WW) Didn't want to weigh in this morn as I kinda felt it wouldn't be good news, but I thought denial leads to the slippery slope, and before you know it you're right back (or worse!) than when you started, so I made myself do it. Have been over indulging and not exercising as I don't want to overdo it when I already get so tired. But I haven't made the best choices, and I've been slipping when it comes to counteracting a heavy dinner with a light lunch - eg yesterday I went for lunch and had a slice of cake even tho I knew I was going out for curry in eve. And had some Haribo jelly babies (yum!) tho at least I made the concession of buying the Family Mix bag and taking all the babies, rather than buying the Jelly babies bag and scoffing the lot! This week I should be able to ease back into some more activity, walking & swimming for sure, so that will help a bit, and with my mood too, I'm hoping!
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62,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1393 kcal
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Rasva: 30,09g | Prot: 55,30g | Hh: 217,30g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Päivällinen: Pro-Activ Mini Drink, Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Välipalat/Muut: Belgian Choc, Wotsits, Satsuma, Sugar Free Jelly, Bananas. lisää...
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2083 kcal
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Harjoitus:
Ajaminen - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 27 minuuttia, Seisominen - 33 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 40 minuuttia, Istuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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