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Action is the foundational key to all success.
- Pablo Picasso
If I want to maintain my current weight, I have got to stay vigilant with counting calories and working out.
I really need to start by staying under or at least near my RDI. Maybe I need to increase it by another 50 calories, then be very strict with what I eat? I've got to start somewhere, because I have been constantly eating over my RDI and my body is not loving me for it!
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45,4 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1607 kcal
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Rasva: 42,82g | Prot: 112,42g | Hh: 207,78g.
Aamiainen: Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Vanilla Almond Crunch. Lounas: Pace Salsa, Fage , Spinach and Herbs Flour Tortillas, Reduced Fat 4 Cheese Italian. Päivällinen: Pulled Pork. Välipalat/Muut: Thai Coconut Rolls - Natural Taro, Ginger, Strawberry Banana Twisted Fruit Rope, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Personals Double Strawberry. lisää...
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1667 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 36 minuuttia, Nukkuminen - 7 tuntia, Lepo - 12 tuntia ja 24 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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