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So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.
I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.
But it's a long way to go.
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87,5 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: 100%.
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1075 kcal
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Rasva: 43,80g | Prot: 66,54g | Hh: 116,77g.
Aamiainen: Diet Hot Cocoa, coffee, Tea (Brewed), Sugar, Jif peanut butter, thomas multigrain light. Lounas: Tomatoes, Vinegar, Parmesan Cheese (Grated), Cheddar Cheese, Carrots, Beets (Drained Solids, Canned), Green Peas, lettuce, egg. Päivällinen: Beef Gravy, garden salad, green beans, carrots, roast beef. Välipalat/Muut: smartfood popcorn, jonagold apple, Mini Babybel Light Original. lisää...
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2626 kcal
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Harjoitus:
Nukkuminen - 11 tuntia ja 2 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Toimistotyö - 6 tuntia, pedometer walking - 1 tunti, wii fit - 28 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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