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Had the dreaded weigh in this morning at Slimming World and had a small gain which is actually a victory for me as three weeks in Kefalonia usually meant a gain of up to five pounds in the past! Actually quite pleased with myself! Determined to do this so I have written out a menu plan for the next week and intend sticking to it.
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77,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1460 kcal
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Rasva: 117,00g | Prot: 80,37g | Hh: 23,89g.
Aamiainen: Twinings Strawberry & Raspberry Tea, Twinings Lemon & Ginger Tea, Aldi Greek Yogurt, Tesco Raspberries. Lounas: Double Cream, Sour Cream, Butter, Psyllium Seed Husks, Flaxseed Seeds, Holland & Barrett Almond Flour, Aldi Norpak Lighter, Tesco Chestnut Mushrooms, Aldi Medium Free Range Eggs, Co-Op Cooked Smoked Bacon Strips, Morrisons The Best Lincolnshire Sausages. Päivällinen: Aldi Italian Mozzarella, Aldi Ribeye Steak, Garlic, Tesco Onions, Tesco Chestnut Mushrooms, Green Sweet Pepper, Olive Oil, Anchor Butter. Välipalat/Muut: Moser Roth Finest Dark Chocolate 85%. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
That's nothing at all really. Amazing since you were away for 3 weeks - well done! That will soon be gone 🙂
31 touko 18 jäseneltä: Doobrie
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Is that it? I'd definitely log that as a success - well done!
31 touko 18 jäseneltä: Phooka
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Wowee.. 3 weeks away and only 2lb gain... well done Anne 😁
31 touko 18 jäseneltä: gaelicgal
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That is not bad at all! You will drop it soon 😊
31 touko 18 jäseneltä: Pituka74
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3 weeks away and only 2lb gain that's good, you can easily lose that within a week. Remember to stick with it.
31 touko 18 jäseneltä: Russell Brydon
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Thank you all! Going low carb since February has definitely made a difference while on holiday. Most restaurants were happy to give us vegetables instead of fries or salad. Didn't feel deprived as we had treats most days! First time ever that I returned home not feeling bloated and depressed!
31 touko 18 jäseneltä: Annem66
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Yay for the low carb and I bet it made it easier on your joints to travel/walk around 😁👍
Well done you 👏🏻
01 kesä 18 jäseneltä: gaelicgal
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Yes Gaelicgal going low carb has helped so many health issues, including arthritis and, unusually, my eyes! I have Sjogrens syndrome (chronic dry eye) and normally it's really bad in pollen season. Result!
01 kesä 18 jäseneltä: Annem66
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