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May Month End Summary
38000 calorie deficit
~11pounds lighter on the scale
Created the deficit just by restricting food, and eating high protien, low carb. I had planned on adding a lot of exercise but haven't done that yet.
Had a headache today (I don't get them very often); so I think I've become nutrient deficient.
Made myself a spinach avacado smootie today to increase my intake of potassium/magnesium. I used 300g of spinach which gets me half the RDI of potassium. Anyone have any recipes they can share?
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104,8 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1364 kcal
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Rasva: 48,53g | Prot: 164,39g | Hh: 63,57g.
Aamiainen: LeanFit Complete Green Protein Powder, Sugar, Rodelle Organic Baking Cocoa, Spinach, Avocados. Lounas: Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers. Päivällinen: Sunrise Farms Chicken Breast Burgers. lisää...
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2662 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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