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Yay! I'm going down again. I did adjust a few things, like a bit more veg, adding ACV every day, and paying attention to when I was full. Later on today I'm going to measure and see if I've lost any inches.
Oh, and I moved a bit more. I'm trying to declutter, and it's amazing what you can find when you bend over and look in the back of those cupboards and closets! Salvation Army is coming tomorrow and I've about 3 cartons of stuff to give:)
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112,0 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 44,0 kg.
Dieetin noudattaminen: 100%.
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1190 kcal
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Rasva: 92,76g | Prot: 60,75g | Hh: 34,42g.
Aamiainen: Xylitol, Coffee, Heavy Cream. Lounas: Bragg Organic Apple Cider Vinegar, Mozzarella Cheese (Whole Milk), Mayonnaise, Great Value Medium Black Olives, Sugar Free Carbonated Water, Salmon, Mixed Salad Greens, Avocados. Päivällinen: Mixed Salad Greens, Red Tomatoes, Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Walnuts. lisää...
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Painonpudotus 0,4 kg viikossa
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