|
Wow, I am feeling wonderful. I was able to wear some clothes which have been hanging in the closet for over a year. THe wight has come off. I really try at the meal times to contain my calories. It is easy to do the diet even in this month if I was alone, but when you are preparing meals for others, it becomes difficult.
I still indulge in some stuff but I try and walk to compensate.
I will try and go for a walk again today, the weather is a little milder, so hopefully it will not be too difficult.
|
80,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
643 kcal
|
Rasva: 18,95g | Prot: 40,60g | Hh: 79,88g.
Aamiainen: noodles, coffee, watermelon, carnation evaporated milk , chicken kebab, protein pita, 2% milk. lisää...
|
|
2459 kcal
|
Harjoitus:
Toimistotyö - 5 tuntia, Istuminen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|