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I have a digital scale and I weigh in every day, so I'm accustomed to losing an ounce or two a day. Micro goals. Today, however, I hit a whole new number, LOL! It's exciting to see change happening. I haven't lost enough to get excited about loose pants or anything, but the daily weigh in really motivates me.
I had to adjust my weights for this week because the app on my phone wasn't syncing to the website. I ended up with the same weight every day, which wasn't true and kind of annoying. I'll just stick to the website.
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74,9 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: 100%.
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1384 kcal
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Rasva: 66,60g | Prot: 59,28g | Hh: 140,81g.
Aamiainen: Good Earth Sweet and Spicy Tea, Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lounas: Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can), Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Päivällinen: Parmesan Cheese (Shredded), Good Earth Sweet and Spicy Tea, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Välipalat/Muut: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Oikos Triple Zero - Strawberry. lisää...
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2355 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Ruokaostokset - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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