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I am doing well this week..just have to prepare for this weekend so I dont blow it again. Have to make myself some shakes and plan on not eating sweets even if my BF eats it in front of me. 😖 I keep looking at pix of when I was 145lbs for motivation. I am my own competition.
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77,6 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1823 kcal
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Rasva: 130,84g | Prot: 120,67g | Hh: 46,74g.
Aamiainen: Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Quest Vanilla Milkshake Protein Powder, Egg, Coffee. Lounas: Vanilla Extract, Galbani Whole Milk Ricotta Cheese, Coffee, Splenda No Calorie Sweetener, Butterball Thin & Crispy Turkey Bacon, Egg, Butter. Päivällinen: Spinach, Quest Vanilla Milkshake Protein Powder, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Välipalat/Muut: Atkins Endulge Chocolate Caramel Mousse Bar, Nutribullet Superfood Fat Burning Boost, Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder, Clear American Watermelon Sparkling Water, Guerrero Chicharrones (Fried Pork Rinds). lisää...
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Painonpudotus 4,8 kg viikossa
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