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still no period, bloated an insane amount!
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69,9 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1879 kcal
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Rasva: 138,81g | Prot: 117,35g | Hh: 34,81g.
Aamiainen: Kraft Natural Shredded Mild Cheddar Cheese, Carolina Pride Bacon, Eggland's Best Large Grade A Eggs, Publix Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lounas: Fresh Creative Foods Smoked Gouda Pimento Spread, Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Heinz Tomato Ketchup, Souper Salad Red Onions. Päivällinen: Mario Manzanilla Olives, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Great Value Real Bacon Pieces, Cherry Tomatoes, Cucumber (with Peel). Välipalat/Muut: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. lisää...
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Painonnousu 2,1 kg viikossa
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