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So I am learning that weight is not as important as measurements. I've been measuring my waist in the morning..even tho I weigh more today..my waist is smaller and I could feel it b4 I measured. Today I measured at 32.5. in April 12th I weighed 169.5 and waist was 35".
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78,0 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1484 kcal
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Rasva: 108,23g | Prot: 106,96g | Hh: 17,97g.
Aamiainen: Butterball Everyday Turkey Bacon, Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lounas: Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. Päivällinen: Deviled Egg, America's Choice Bacon Thick Sliced, American Cheese, Bell Peppers, Chili's Burger Patty, Coffee. Välipalat/Muut: Cashew Nuts, Clear American Watermelon Sparkling Water. lisää...
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Painonnousu 3,2 kg viikossa
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