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I know this won't last long, but I love seeing the weight drop every day in the first few weeks of Induction. Have a cold, complete with sore throat, congestion, headache, fatigue (which could also be b/c of induction), cold sweats, and a lovely cold sore forming. Ugh. No time to be sick this weekend with DD's basketball tournament. Also don't want illness to derail diet & exercise, just when I've really started going strong. I'll take today off of exercise (no time anyway with three bball games) but tomorrow will do something - probably fast walk. This is the point where I'd usually say screw it and where's the pizza. Need to stay strong!
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93,6 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 25,6 kg.
Dieetin noudattaminen: 100%.
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1797 kcal
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Rasva: 142,61g | Prot: 96,39g | Hh: 28,96g.
Aamiainen: coffee, heavy cream, deviled egg. Lounas: blue cheese salad dressing, crispers chef salad. Päivällinen: turkey breakfast meatballs, olive oil, green cabbage. lisää...
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2674 kcal
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Harjoitus:
Istuminen - 5 tuntia, Toimistotyö - 4 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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