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Had a great day yesterday. Kept my carbs low, did some exercise and I’m starting to want to eat less (during high school, we were told to eat 7 Peanut Butter sandwiches a day between our regular scheduled meals. This was to “bulk” us up for football, but ever since then I felt the need to eat much more than my daily amount of calories. It’s hard changing your diet after 4 years of high calorie intake.)
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99,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 7,0 kg viikossa
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