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9st 8.5 (1 off at WW...well, it wavered between half and one so I got off and on again & it settled at one-so it's probably truthfully somewhere between the two!) I've had a good week, 35 points, used half my weekly points and earned 14 activity points. So it felt like a good baseline week to check my maintenance on. Only one day was responsible for most of the weeklies' use, the rest of the week I tried to stay in my points, so it felt like an achievement when I did:-) New leader was nice girl, not long at Goal & been losing since, so I wonder how good she'll be on maintenance issues, but she freely admitted struggling with depression in the past and being a comfort eater, so it will be good to have someone who really understands that.
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61,0 kg
Tähän mennessä pudotettu: 20,2 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2089 kcal
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Rasva: 62,03g | Prot: 71,77g | Hh: 315,49g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Bananas, Wholenut Peanut Butter, Hearty Oats, Strawberry Tart Yogurt. Päivällinen: Baby Plum Tomatoes, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens, Toffee Apple Crumble. Välipalat/Muut: Nectarines, Golden Delicious Apples. lisää...
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2095 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 14 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 1 tunti, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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