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Weekly weigh in. Down only 1lb. Slow and steady. I will take any kind of loss. I am in my 70s and my metabolism has slowed down. I remember being able to eat half a pie and never gaining an ounce. To me, those were the "good old days". But trying to stay healthy and have a way to eat for the rest of my life, is what I am trying to do now. Thanks for the help and info from you people. And have a good Fathers Day this Sunday.
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89,4 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1129 kcal
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Rasva: 70,44g | Prot: 78,70g | Hh: 52,08g.
Aamiainen: Chicken Breast. Lounas: L'oven Fresh Sandwich Skinnys, Publix Chicken Salad. Päivällinen: Cooked Sauerkraut, Farmer John Pork Spare Ribs. Välipalat/Muut: Snickers Ice Cream Bar (50g), Fit & Active 100 Calorie Snack Pack Whole Almonds. lisää...
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Painonpudotus 0,5 kg viikossa
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