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I have been slowly changing my eating habits to a new style and changed up some exercises to make them more challenging. Although my weight is up a little, my clothes are fitting better, so I am sure the weight will come back down. i am excited to see how this new change will work for me.
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83,5 kg
Tähän mennessä pudotettu: 15,8 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1887 kcal
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Rasva: 76,32g | Prot: 83,43g | Hh: 227,95g.
Aamiainen: Sweet Cherries, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Butter, Maple Leaf Canadian Bacon, Tillamook Colby Jack Cheese. Lounas: Fruit Salad (without Citrus Fruits), Hillshire Farm Beef Summer Sausage, Chicken Breast, Cooked Vegetables, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Noosa Strawberry Rhubarb Yoghurt (8 oz). Välipalat/Muut: crescent rolls. lisää...
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Painonnousu 0,1 kg viikossa
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