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Fried, over medium egg this morning mixed with half a hush puppy. At seafood joints I set the hush puppies aside and at the Cracker Barrel I freeze the corn muffins to do stuff like this. Here in the south folks mix their grits with their eggs. I’m Appalachian so its cornbread mixed with fried eggs.lol
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69,9 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1000 kcal
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Rasva: 37,62g | Prot: 52,45g | Hh: 114,66g.
Aamiainen: Hush Puppy, Fried Egg . Lounas: Great Value Saltine Crackers, Gala Apples, Mt. Olive Dill Relish, Olives (Small-Extra Large) , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Päivällinen: McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Minced Garlic, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Välipalat/Muut: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cantaloupe Melons , Almonds . lisää...
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3492 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Construction work outside - 7 tuntia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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