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I suppose I’ve put on muscle. I must remember that the number on the scale isn’t as important as everything else I’m doing. My body shape is changing drastically and I fee fantastic every day and healthy as ever! No more back pain or any other pain for that matter. I am a major advocate for medical cannabis and a huge discouraged of taking any over the counter meds or prescriptions. I think eating healthy and natural foods is the only way to go. This little increase doesn’t phase me at all, I know I’m doing everything right. Must keep persevering!!!
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97,1 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 29,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1220 kcal
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Rasva: 48,61g | Prot: 72,26g | Hh: 134,97g.
Aamiainen: Athenos Feta Cheese, Pure Heart Seedless Watermelon. Lounas: Whataburger Apple & Cranberry Grilled Chicken Salad. Päivällinen: B&G Kosher Dill Spears , Lamb Kebab, Whataburger Apple & Cranberry Grilled Chicken Salad. Välipalat/Muut: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Red Delicious Apples, Grapefruit. lisää...
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2998 kcal
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Harjoitus:
Core training - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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