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Same as yesterday 212.6
Funny I can laugh it off now. Do everything right, eat below RDI, nada!
This journey has taught me a few things. You can expect what you want from the body, and it does whatever it wants. I have lost weight when I damn well did not think I should, and vice versa. Now, I dont worry about it too much until its a week or two.
I am a bit worried about hitting a low this week, but I will grin and bear it. GRRR!
Yesterday went ok. I did eat some fruits and juice I normally do not.
I say this as I am eating a banana. lol
I think my new bike it here, I saw some big packages heading to mailroom yesterday. If not I will be bummed. I have my tools just in case.
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96,4 kg
Tähän mennessä pudotettu: 25,6 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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885 kcal
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Rasva: 40,07g | Prot: 51,15g | Hh: 93,43g.
Aamiainen: Banana, skimmed milk, Honey Clusters Cereal. Lounas: Baked Chicken, Ham, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. lisää...
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3738 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 20 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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vakaa paino
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 Kommentit
Yay new bike!! Very excited for you, and totally agree with your point about weight loss not always being a good reflection of your hard work.
30 heinä 12 jäseneltä: Heidijoy
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hehehe yes, the body does what it wants and he doesn't care what you tell him :) have a great day and i hope, you're getting your bike!
31 heinä 12 jäseneltä: joelae
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Fingers crossed that your bike arrives today JP! It's true about the expectations - there is no way to truly predict which day you will gain or lose weight, even when you know you did good or bad. I think all we can do is do good most of the time and reap the benefits when our bodies are ready to give it to us. :)
31 heinä 12 jäseneltä: kingkeld
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Thanks for the support everyone. Still no word on my mail/bike. lol. Busy day at work, if I had hair I might be pulling it out.
31 heinä 12 jäseneltä: posterchild66
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Painohistoria - posterchild66
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