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Trying to get back on track....not as hard as I thought. I have not had any real strong cravings lately. Still sometimes crave sweets, but i have been trying to eat a bowl of cereal instead of candy or cookies, etc. Need to get more fresh fruit in the house. Will try to stay on top of exercise more this week.
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97,3 kg
Tähän mennessä pudotettu: 0,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1544 kcal
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Rasva: 60,10g | Prot: 65,05g | Hh: 187,54g.
Aamiainen: dole crushed pineapple, lean pockets. Lounas: oroweat honey wheat bread, hot dog, beef ribs. Päivällinen: dole fruit cup, deli fresh turkey, natures own whole wheat sandwich rolls. Välipalat/Muut: quacker cheddar rice cakes, quacker granola bar, nabisco cinnamon graham crackers. lisää...
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Painonpudotus 6,4 kg viikossa
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