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It has been 2 months since I started my weight loss. It was difficult the first week, as every change in life is. I've managed to lose 9kg which It's about as heavy as a Dachshund dog. ;)
I'm 2 kilos from reaching half of the weight I need to lose but I'm getting there.
Thanks for the support and nice comments, we all are doing great, patient and persistence is key.
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76,9 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1097 kcal
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Rasva: 42,92g | Prot: 36,86g | Hh: 59,46g.
Lounas: Chicken Egg Foo Yung. Välipalat/Muut: Sainsbury's Cheddar Cheese, Gin and Tonic, Herta Frankfurter. lisää...
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Painonpudotus 0,7 kg viikossa
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